How to grow your hair long
Do you know how to grow your hair long? Ever wanted long, gorgeous locks without extensions? These secrets really work, so try a few, sit back, and watch your hair grow. Whether you’ve received a bad haircut or you’ve grown tired of a look, growing your hair can be a time-consuming process. Despite the thousands of products on the market marketed specifically for this purpose, hair growth doesn’t happen overnight – rather, it can take months or even years to see a difference depending on your hair.
How to grow your hair long
According to research, hair grows an average of six inches per year. However, subsequent studies have found the number varies depending on various factors including race, genetics, diet, stress, and time of year.
Wash you’re hairless
Previously, my biggest mistake was going along with the misconception that you must wash your hair every day. Actually, it’s quite the opposite; the more you suds up, the more you’re stripping your hair of essential oils it needs to stay healthy and moisturized. Only wash your hair 2-3 times per week to get the result against this question how to grow your hair long, and don’t feel weird about it you’re doing your hair a huge favor! Remember, less is more.
Only trim when needed
If your hair is healthy, there’s no need to trim every 6 weeks. Give your hair a chance to grow! Healthy hair can go months without needing a trim, some hair enthusiasts claim even a year. half an inch every two to three months. Neglecting the tips of your hair for too long will cause split ends. These can ride up towards the roots of your hair, causing damage and slowing growth. Periodically trimming your hair will actually help it grow faster.
Dry your hair with a microfiber
Using a towel to dry your hair causes breakage as your hair gets caught in the towel’s woven strands. Instead, use a microfiber cloth specifically designed for drying hair. This minimizes breakage and split ends.
Allow a heat protection when blow drying or straightening your hair
Heat can cause serious damage to hair if you don’t take proper precautions. A quality heat protectant should be applied all over your hair prior to blow drying or straightening. You should also limit heat treatments in general as this helps hair grow faster. For how to grow your hair long you must follow this step:
- Heat treat your hair for special occasions only. For example, skip the heat treatment until a date night or night out with friends.
Choose a shampoo with natural ingredients
Always check the ingredient label before buying a shampoo. Shampoos that minimize the use of chemicals and are stocked with natural products are the best option for your hair.
- Avoid shampoos with the ingredients sodium lauryl sulfate and sodium laureth sulfate, as they’re generally bad for your hair. You should also look out for ingredients like parabens, fragrances, benzyl alcohol, and sodium benzoate.
- In general, opt for a shampoo with a small number of ingredients. Look for natural ingredients, such as oils and foods, over chemical additives.
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Minimize your stress
High-stress levels harm your overall health. This can result in slower hair growth or even hair loss. Find ways to reduce stress in your life.
- Try stress reduction techniques such as yoga, deep breathing, and meditation. You can join a class or find guided routines online.
- Try taking up an exercise routine. Endorphins can help you manage stress and have additional health benefits.
- Reach out to others when you’re feeling stressed. Venting to friends and family members can help reduce your overall stress levels.
Brush your hair every day ( but NEVER when wet )
Daily brushing helps remove dust, dirt, and loose scales, as well as stimulates the blood supply and distributes sebum (oily matter that lubricates and protects skin) along the hair shaft. You should brush once in the morning, and once before bed. But do not use a brush on wet hair–instead, use a wide-toothed comb and start at the ends, working gently towards the roots.
What you eat and drink matters
Better looking hair can start with what you eat and drink. The cells that support strong hair depend on a balanced diet. Superfoods for your hair: drink lots of water, eat plenty of lean protein, especially salmon (rich in omega-3 and vitamin D), walnuts (vitamin E), eggs (iron helps carry oxygen to hair follicles), and spinach (iron, beta-carotene, and folate). Honorable mentions: sweet potatoes, blueberries, and greek yogurt.
Take a natural supplement
This is the also the best option for how to grow your hair long. To help boost fullness and length, try a natural supplement like Biotin, vitamin B, omega-3, or Viviscal. For more help on how to grow long hair, this article is helpful, but just remember it’s always best to consult your doctor and research each supplement for yourself.
Don’t apply conditioner to your scalp
The jury is still out, but some hair-care professionals and beauty articles recommend NOT applying conditioner directly to the scalp. Conditioner on the scalp tends to create flyaways and frizz, not to mention causes dandruff and weighs your hair down.
Air dry whenever possible
Harsh heat is your hair’s worst enemy. Forget about the blowdryer–let your hair dry naturally as often as you can. Over time, you’ll be able to see and feel a huge difference. If you do need to use a blow dryer, this one, from Babyliss is a less damaging option.
Use essential oils before bed
To apply essential oils, gently massage them into your scalp. Essential oils that are good for hair include lavender, rosemary, thyme, grapeseed, palm oil, Moroccan oil, and argan oil. These are all the factors which are adopted for how to grow your hair long.
- It is dangerous to apply essential oils directly to the scalp. Use a carrier oil, such as olive oil, to dilute essential oils. Only use a few drops of any essential oil in a tablespoon or two of a carrier oil.