How to grow your hair fast
For a lucky, few learn how to grow your hair fast. For the rest of us, it requires patience, effort and some very deliberate changes in our hair care routine. If you’ve found yourself getting discouraged because your hair just isn’t growing as long or as quickly as you’d like, don’t reach for the extensions yet. Check out these pro tips to guide you (and your hair) in the right direction.
Have you ever met a woman who was satisfied with her hair? Me neither. Hair is often associated with beauty and attractiveness, which is why most women always want that little extra that will help transform their hair from good to great. In this article, we will look at simple tricks that will let you know how to grow your hair fast, thicker, and stronger.
How to grow your hair fast
- Have A Healthy And Balanced Diet
- Give Your Scalp A Massage
- Trim Your Hair Regularly
- Don’t Brush Too Often
- Lower Your Stress Levels
- Use Supplementation
- Condition Regularly
- Drink Water
- Forget The Towel Wrap
Before we get there, let’s first try and understand how our hair grows. Hair growth has three stages:
Each hair strand has its own stage of development. The anagen stage is the growth stage and typically lasts between two to six years. The catagen phase comes after the anagen phase and is a stage of transition or renewal for the hair follicles. The telogen phase is the rest phase where the hair stops growing. Human hair grows on an Average of about six inches a year.
Now that you are aware of the different stages of hair growth, let’s look at what we can do to stimulate how to grow your hair fast.
Remember that it can’t grow overnight
Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. “Hair typically only grows about-a quarter of an inch to a half an inch max a month.
Have a healthy and balanced diet
A healthy diet will ensure your hair gets all the sustenance it needs to grow long and strong and keep it shiny and silky smooth. People spend so much money on buying various hair care products while overlooking their diet. But the fact is that a healthy and balanced diet contains all the nutrients and essential oils required for how to grow your hair fast. Since hair is basically constructed of proteins, consumption of protein is important for nourishing and revitalizing the hair.
Although getting Regular trims to snip splits won’t make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off-more often. “If you wait so long that splits are causing your hair to break-off high up on the strand, your hair will actually be shorter than if you get consistent trims.
Give your scalp a massage
Not only does a scalp massage feel great, but it also helps stimulate blood circulation and also for your question how to grow your hair fast. It also mobilizes oils from the scalp that strengthen the roots and keep your hair moist. A scalp massage with a stimulant like a coconut oil greatly enhances the chances of your hair grow long and strong. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner.
Don’t brush too often
Again, most women are convinced that the secret to long and healthy hair is brushing it incessantly. There are others who are scared that brushing hair will lead to hair fall, and avoid combing their hair unless explicitly required. The truth is somewhere in between both these extremes. Brushing your hair stimulates the scalp, releases natural oils, and helps spread those oils down the length of the hair strands. But, to ensure that there is no breakage or hair loss, make sure to brush gently, especially when your hair is wet.
Lower your Stress level
Have you been taking a special care of your hair, treating it delicately, and still not seeing the growth results you wanted? How to grow your hair fast? Well, how would you? Your high-stress levels are causing you to lose all your hard-earned gains. High Stress is a common cause of hair fall, and this means your hair strands are not growing to their full potential in the anagen stage. Stress caused due-to physiological or psychological factors negatively affects the health and growth of hair. It makes hair lose its density and volume and makes it look dull and malnourished. One should avoid Stress by practicing yoga, meditation, and stress relieving exercises Regularly. You should ensure you get at least eight hours of sleep every day and do something that relaxes your mind, like reading a book or listening to your favorite music.
How to grow your hair fast with supplements, Ensuring you get adequate natural nutrition is important. However, it can also be beneficial to supplement it with artificial enhancements that will help boost hair growth. There are a variety of supplements like biotin and multivitamin tablets that are best suited for women aspiring forlong and strong hair. These will ensure you get all the right vitamins and minerals that your diet may otherwise be lacking and give your hair the best chance of growth.
Your hair is a reflection of yourself. That is why so many women spend hours trying to keep their hair perfectly shiny and smooth. How to grow your hair fast with conditioner most women will wash their hair with shampoo, they fail to see the importance of a good conditioner. It helps replace lipids and proteins inside the hair-shaft, and also seals the cuticle to help your hair grow longer. Deep conditioning and reconstructing treatments help hydrate hair strands, repair damaged hair by eliminating frizziness and dullness. These conditioning treatments help-to create healthy hair while adding length, manageability, volume, and shine to it.
Drinking water is good for your entire body. It flushes out toxins and helps the body function properly. Since your hair relies on the rest of your body to keep it hydrated, it is essential to make sure you are always hydrated.
Forget the towel wrap
The practice of wrapping your hair in a towel straight after you washed it seems like a logical step. However, when hair is wet, it is very fragile and is prone to break. Hence, it is advisable to pat your hair with a towel until it is dry. This will prevent hair damage. So these are all the tips for how to grow your hair fast.